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Evening Meditation Circle

  • OB Peoples Food Co-Op, Community room 4747 Voltaire Street San Diego, CA, 92107 United States (map)

Drop-in, free event

Led by Tara Smith and Steve Orsolini

Open to everyone from beginners to experienced meditators. A chair or floor pillow is provided for the meditation, but you may bring your own pillow or yoga mat for added comfort.

The community room is located upstairs, past the deli, at the end of the hallway. Please avoid parking in the grocery store parking lot, as required by their policy.

Schedule

5:00 Introductions and warm-up

5:15 Semi-guided meditation

5:30 Silent meditation

5:50 Reflection, discussion, and shared insights

We look forward to meditating with you

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January 15

Mindfulness Meditation 1/15