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Mindfulness Meditation 1/15

  • OB Peoples Food Co-Op, Community room 4747 Voltaire Street San Diego, CA, 92107 United States (map)

Drop-in, free event

Led by Tara Smith and Steve Orsolini

Join us to practice slowing down and being present together. Meditation can be challenging, but you don’t have to do it alone!

Chairs and floor pillows are provided, but you can bring a pillow or bolster for more comfort.

The community room is located upstairs, past the deli, at the end of the hallway. Please avoid parking in the grocery store parking lot, as required by their policy.

Schedule

5:00 Introductions and warm-up

5:15 Semi-guided meditation

5:30 Silent meditation

5:50 Reflection, discussion, and shared insights

We look forward to meditating with you

 
Sit and see what happens
— San Diego Mindfulness Mediation
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January 8

Evening Meditation Circle

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January 22

Mindfulness Meditation 1/22