Join our group every Wednesday evening for a mindfulness meditation session led by Tara Smith.

We’ll sit together in guided and silent practice, with simple instruction to support you. You don’t need experience, just a willingness to pause and notice your breath, your body, and whatever’s unfolding.

This is an inclusive space, open to all identities and backgrounds.

Tara provides chairs and floor pillows, but you’re welcome to bring a yoga mat or your favorite cushion for added comfort.

Please:

• This is a fragrance-free event. Don’t use perfume, cologne, or scented products before coming.

• Park on the street. Don’t use the People’s Co-op parking lot, as per their policy for events. You may need to arrive 15 minutes early to find parking and walk to the location.

• No experience needed, no RSVP required—feel free to drop in. If you would like to RSVP, please visit the meetup group.

Schedule:
6:00 Introductions and warm-up
6:15 Guided, mindfulness style meditation
6:35 Silent meditation
6:55 Reflection, discussion, and shared insights

We look forward to meditating with you!