Join us Wednesday evenings for a simple, grounded meditation practice.

Nothing to fix. Nothing to achieve. Just a chance to sit, breathe, and see what’s happening without rushing past it.

What to Expect

45 minutes of mindfulness meditation:

• First half guided, second half silent

• Optional group reflection afterward

• No prior experience needed. No belief system required. This is an inclusive space, open to all identities and backgrounds.

• Come as you are. Leave when you need to.

• Floor pillows and chairs are provided, but you’re welcome to bring a yoga mat or your favorite cushion for added comfort.

Please:

• This is a fragrance-free event. Don’t use perfume, cologne, or scented products before coming.

• Park on the street. Don’t use the People’s Co-op parking lot, as per their policy for events. You may need to arrive 15 minutes early to find parking and walk to the location.

• No experience needed, no RSVP required—feel free to drop in. If you would like to RSVP, please visit the meetup group.

Schedule:
6:00 Stretching / warm-up
6:20 Guided, mindfulness style meditation
6:45 Silent meditation
6:55 Reflection and discussion

I look forward to meditating with you!

Post-meditation discussion and reflection