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Meditation Circle

  • OB Peoples Food Co-Op, Community room 4747 Voltaire Street San Diego, CA, 92107 United States (map)

Join us for a free meditation circle with Tara Smith and Steve Orsolini.

Meditation doesn’t have to be perfect, and it’s not about emptying your mind. It’s about showing up and practicing. Whether you have experience with meditation or not, you can take this opportunity to reconnect with yourself and the present moment.

We provide chairs and floor pillows, but you’re welcome to bring a yoga mat or your favorite cushion for added comfort.

No RSVP needed—just drop in, bring an open mind, and let’s meditate together!

The community room is located upstairs, past the deli, at the end of the hallway.

Please avoid parking in the grocery store parking lot, as required by their policy.

Schedule

5:00 Introductions and warm-up

5:15 Semi-guided meditation

5:35 Silent meditation

5:50 Reflection, discussion, and shared insights

We look forward to meditating with you

 
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January 22

Mindfulness Meditation 1/22

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February 5

Meditation Session - February 5