Join us for community mindfulness practice led by Tara Smith and Steve Orsolini.

Meditation can be practiced by anyone - it’s not about emptying your mind. It's a chance to reconnect with yourself and the present moment, which relieves stress, anxiety and loneliness.

We provide chairs and floor pillows, but you’re welcome to bring a yoga mat or your favorite cushion for added comfort.

RSVP is optional — feel free to drop in. RSVP ON MEETUP

Schedule

5:00 Introductions and warm-up

5:15 Semi-guided meditation

5:35 Silent meditation

5:50 Reflection, discussion, and shared insights

We look forward to meditating with you