Join us Wednesday evening for a backyard meditation practice. Nothing to fix. Nothing to achieve. Just a chance to sit, breathe, and see what’s happening without rushing past it.

What to Expect

45 minutes of mindfulness meditation:

• We will begin with a short stretch and warm-up, followed by guided and silent meditation. There will be time for optional group reflection afterward.

• No prior experience is needed. No belief system is required. This is an inclusive space, open to all identities and backgrounds.

• Come as you are. Leave when you need to.

• Floor pillows and chairs are provided. You are also welcome to bring a yoga mat or your favorite cushion for added comfort.

A Few Details Before You Arrive

• This is an outdoor event, so please dress for the weather.

• We will be meeting in the backyard of my home. When you arrive, please enter through the gate on the west side of the house.

• Street parking is available along West Point Loma Boulevard. Please do not park in the driveway. Consider arriving about 5 minutes early to allow time to park and walk over.

• No RSVP is required. Feel free to drop in. If you would like to RSVP, you can do so through the meetup group.

Schedule:
5:00 Stretching / warm-up
5:20 Guided, mindfulness style meditation
5:45 Silent meditation
5:55 Reflection and discussion

I look forward to meditating with you!