Non-denominational Meditation

Sit and See What Happens

Upcoming Sessions

What to expect?

Meditation with a clear framework and practical techniques.

A supportive space with minimal guidance, leaving room for your own experience.

Whether you’re navigating challenges or curious about meditation, you belong here.

  • Be still and the Earth will speak to you.

    Navajo Proverb

  • The most important thing, the only thing, we ever have to do is simply this: Stop. Stop whatever we are doing, however we are being, and just be present.

    Cheri Huber

  • Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakens.

    Carl Jung

  • The soul always knows what to do to heal itself. The challenge is to silence the mind.

    Caroline Myss

Meet the founder

Hello, I’m Tara. I started San Diego Mindfulness Meditation in 2024 after healing from a lifetime of chronic illness. After over 20 years of practicing mindfulness, I wanted to create a consistent offering that could give others in my community the kind of support I had found in mindfulness meditation, and which was so influential to my healing.

That’s how this began, and it’s still growing! You’re welcome to join us.

About Tara

I'm interested in offering practical ways to explore the mind and come into deeper connection with ourselves.

I first encountered mindfulness meditation during a yoga course at CSU Chico, where I went to school. I’ve been practicing ever since. Since moving to San Diego, I’ve continued learning, especially through the support of my therapist, Daniel Carr, at the Center for Mindful Relationships. His influence deeply changed how I understand awareness, connecting me with my true self in ways I never imagined possible.

My motivation to uncover my true nature began when I faced significant health challenges, starting in elementary school. After discovering traditional Indian hatha yoga, it became my go-to framework for practicing meditation. Over time, I learned to really turn inward in moments of anxiety and listen deeply to my body’s messages, a process that led to profound healing and self-actualization.

In my meditations, I provide a supportive space to navigate overwhelm and rediscover what it means to be fully human.

Beyond this work, I run a mindful hostel near the beach, full of plants, where guests can unwind and reconnect with themselves. I’m also passionate about thoughtful marketing strategies that center people and the planet, creating solutions that align with meaningful values.